Episode 153: Ask a Coach: Why You’re Stuck

Episode 153: Ask a Coach: Why You’re Stuck

Published on: 18/12/2023

“I’m feeling stuck, what do I do?” This is a variation of a question we hear from lots of people at different stages of their journey. The thought, “I’m stuck,” is one all of us indulge in when the path ahead feels uncertain and unknown, but the truth is you’re not stuck and Coach Kat is here to show you why.

Episode 138: What’s Possible with Josh

Episode 138: What’s Possible with Josh

Published on: 04/09/2023

This week, I'm bringing you the last "What's Possible" interview I have planned, and we're celebrating my client, Josh. Josh's story is filled with hope and connection, and he's truly an example of what you can achieve when you approach your porn habit with confidence and curiosity.

Episode 126: Productivity & Worthiness

Episode 126: Productivity & Worthiness

Published on: 12/06/2023

As humans, it's common for us to derive our sense of worth from our productivity. This is especially true if you live in Western culture, where there is a heavy emphasis on achievement. We receive messages from church, social media, school, and our families that tie our value directly to our accomplishments.

Episode 120: Relationship Spirals with Lindsay Poelman

Episode 120: Relationship Spirals with Lindsay Poelman

Published on: 01/05/2023

here is so much pressure on both parties in a relationship when it comes to one spouse’s porn use. Women have been taught to believe something terrible about themselves if their husbands look at porn, and men equally have a specific kind of pressure society expects them to carry.